"On March 10, 2008, the Marin Lymphedema Information & Support Group had a great evening with Valerie. She focuses on the healing techniques using the Lebed method of movement along with some of her own moves derived from her vast professional dance experience. Everyone had fun while increasing their flexibility, balance and strength following Valeries dance style motions to her great music. Her sweet voice is encouraging as she guides you though the motions and you feel completely invigorated at the end of the session. We would highly recommend this, not only for cancer survivors and lymphedema patients but for everyone who simply wants to enhance their lives in a healthful yet very joyful way."
Suzi Beatie, Facilitator
The Marin Lymphedema Information & Support Group
On an Agile Aging class -
"I like that you share so much good information with us. I also find the exercises most beneficial. I wish that this class would continue for a long time. Thank you."
Mary H., 7/2008
"I would like to share with you what your exercise classes have done for me in less than a month! I went to your class for better balance and have come away with better balance and more!
After years of leg and foot cramps that wake me from a sound sleep, they have all but disappeared. I have attributed this to the feet and leg exercises that you have taught to our class. I've added these exercises to my daily workout. I have been to doctors that tried to give me drugs and exercises that never worked. I knew there was an answer. So THANK YOU.
