The Lebed Method - Focus on Healing program is an internationally-recognized, medically-approved movement program to aid in recovery, both physically and emotionally, from the traumas of a breast cancer diagnosis and treatment. Each one-hour class or session helps to regain range of motion and balance both physically and emotionally, reduces swelling from lymphedema and improves frozen shoulder. The Lebed Method is practiced in over 600 hospitals and clinics in the U. S. and in twelve other countries, and is one of the largest wellness programs for those with breast cancer and other cancers, chronic illness and lymphedema.

A Lebed class is easy and fun, and can be done standing or sitting.

Private home or workplace sessions are available by appointment. Studio sessions will be conducted in San Francisco and Marin.

6 week course. San Francisco program on Tuesdays at 6:00 -7:00 pm  at the Grand View Studio.

2009 Courses

3/3 - 4/7

4/21 - 5/26

6/2 - 7/7

9/1 - 10/6

Register for classes.

For more information about the successful Lebed Method - Focus On Healing program, visit its website on our Resources page.