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For Adults
Valerie offers enlivening movement experiences that enhance health, personal and professional presence, team building and social relationships, recovery from surgery or other trauma, learning, vitality, flow, balance, alignment, flexibility and strength through play, exercises, meditative movement study and practice. Read our FAQs here.
Presently, private consultations are available for individuals using four modalities:
Private coaching for business professionals, dancers, teachers, and other adults seeking to enhance the effectiveness and elegance of their movement is a core offering of Valerie's work. Whether in the boardroom, courtroom, classroom, or media, movement coaching can enhance your professional presence as well as personal health.
Valerie is a certified practitioner of the Spacial Dynamics® approach to movement health which is featured in the groundbreaking book, The Fourfold Path To Healing by Dr. Thomas Cowan with movement pioneer Jaimen McMillan. Releasing and retraining unconscious movement patterns and qualities can relieve pain, improve sleep and digestion, elevate depression and support natural life transitions as well as provide insights into posture and presentation for professionals.
Valerie is also certified as an Healthy Steps® instructor, and offers private sessions in the home or studio as well as small group classes for those with lymphedema, recovering from cancer surgeries or chronic illnesses.
Our unique Agile Aging programs help prevent falls, reduce fear of falling and improve vitality and fitness for older adults, and is taught in group classes or privately in the home or in Wellness Programs.
Contact Valerie directly here.
For teachers, schools, and other organizations, please see our specialized pages.
Please join our mailing list on our home page for announcements of upcoming public workshops, courses, and conferences.
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