The four seasonal stories of Uffe's adventures are in one volume for the first time. Color cover, 70 original illustrations by Argentine artist Cam, and 88 pages of rhymed verse with dramatic and poetic imagery.
In Autumn, Uffe is invited to the Palace for a Harvest Festival.
In Winter, Uffe and his friends search the snow-covered forest for the legendary Tree of Light.
In Spring, Uffe hears the sound of the melting ice, and follows the water to the sea.
In Summer, Uffe receives a message via a condor feather to join the Esselen gathering at Hill of the Hawk, overlooking the magestic Pacific Ocean at Big Sur.
Suitable for ages 2 - 8, through adults..
At last!
The stirring poetry of this movement adventure is now available in a sweet little mini-book, printed on eight pages in color.
Perfect for bedtime reading or quiet time, or to lead little ones in moving imaginations to explore their world.
A collection of twelve touching, finger, full-body movement and tumbling games with verses or songs, music and directions from the collections of movement educators Joan Carr Shimer and Valerie Baadh.
Dr. Tom Cowan, Sally Fallon, and Jaimen McMillan bring together healing principles from medicine, nutrition, and movement. Spacial Dynamics movement exercises are described and illustrated to support one's home practice. Available at a discount at amazon.com, or you can buy a copy at the studio.
$30.00
Book - Thriving After Breast Cancer: Essential Exercises for Body and Mind
The complete, step-by-step guide to the Lebed Method, Focus on Healing movement and exercise program.
Focus on Healing was designed under the supervision of two gynecological surgeons, Marc Lebed, MD, and Joel Lebed, DO. Dr. Marc Lebed is currently the medical director of the program and ensures that it incorporates new advancements in medicine. The exercises are based on kinesiology (the science of movement), anatomy, and gentle ballet and jazz dance movements. Focus on Healing uses progressive patterns of passive and active arm movements to facilitate and improve your post-operative range of motion. It has been shown that these activities can also diminish your risk and incidence of lymphedema. In addition, lower body exercises target muscles that enhance your posture and balance. Furthermore, the program is sensual since it combines movement therapy with dance.
Focus on Healing works many important areas in your neck, shoulders, back, chest, torso, arms, hands, and fingers. See the illustrations to find the names of the muscles that are being worked.
Spacial Dynamics of dance forms through history, from ancient and primitive cultures to the present. This monograph was written in 2000 by Valerie Baadh as a Waldorf High School Research Project sponsored by AWSNA, the Association of Waldorf School in North America. 25 pages, illustrated, with curriculum guide for Grades 9 - 12.
