Morning Edition, February 26, 2009 · Get your butt out of that chair, now! Even 10 minutes of dancing, marching in place or other moderate exercise two or three times a day can add up to a big payoff for your heart and mind, according to Dr. Toni Yancey of UCLA. A former college basketball player and fashion model, Yancey has spent much of her medical career helping people who hate exercise get more. And she's learned a few things that can help us all.

Read the entire article or listen here

Patti Neighmond