Classes in the Community

Valerie teaches a fun and musical Agile Aging class designed to help prevent falls by practicing movement and spacial awareness.   Using the most modern knowledge of movement and aging as well as an innovative approach using the power of imagery, music, and group dynamics, this class supports all those wishing to remain as agile as possible in our senior years.  The entire class may be done seated or standing.

In Brisbane for residents only.  Every Tuesday, just about, 10:30 - 11:20.  Summer  class resumes 9/15.

In Palm Desert for Palm Desert Athletic Club 10/25, 11/22, 1/24, and 2/21/2010

Programs for Residential Communities

Valerie offers Agile Aging Programs in residentail communities, with weekly classes, in-service trainings for staff, and one-on-one mentoring for Activity Leaders.  Please contact us directly to book our Agile Aging Program in your facility.

Trainings for Activity Leaders

Please contact us directly for our upcoming Instructor Training programs.

valerie@sfmovement.com